Holy Toledo, Mister Pants — proprietor of one of the Internet’s most wonderful sites — is back from a year-long hiatus. It’s like The Return of the King. Or something.
Another crabwalk.com music recommendation: Natacha Atlas’ album Ayeshteni. Warning: This is a substantially different recommendation than the sort I usually give here. Atlas is a Belgian-Egyptian belly dancer who plays Eurodance-meets-Arabia booty shakers. Have you ever been in an Indian restaurant and thought: “You know, this awful music they’re playing could be good, if it had substantially better beats and a fat slice of hipness?” That’s sort of what Atlas sounds like. Worth checking out — of particular interest is the cover of Screamin’ Jay Hawkins’ “I Put a Spell on You.”
Maybe Elliott Smith didn’t kill himself after all. Most surprising item in that autopsy report: Smith had been smack-free for a year.
A question for the runners out there: I’ve been having a heck of a time sleeping lately. Last night at 2:30 a.m. I finally put two and two together — I can’t sleep on the days I run. (Five miles yesterday, thank you very much.) I could understand if I was running at 9 p.m., but yesterday I ran around noon and still couldn’t sleep. Should I be doing something differently? (Particularly since I prefer to run in the evenings.)
Finally, it was a pleasure throwing back a few beverages last night with Mrs. KittySays, an old CDMOM trader pal, and Mr. KittySays, freshly returned from Iraq. The missus just made partner at her law firm — always good to see a sorta fellow Louisianian (even if she is a transplant) goin’ good.
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Ayep, the running messes with the sleep cycle. Are you needing as much sleep as usual (in other words, are you as tired the next morning after staying up until 2:30 as you were before you started running?) Supposedly exercise makes you actually need less than normal. Dunno why.
And I wasn’t kidding about that runner’s high. Sometimes they can last for over a day. This is all good stuff. It will work itself out as you get even more of a routine.
Mr. and Mrs. Kittysays enjoyed having drinks with you, as well! It was a great way to end our trip to Big D.